Know Your Mind, Body and Soul !

We undergo different ups and downs in life, frequent bleeds, infusions, hospitalizations, pain and sleep deprivation, continuous absence at school and workplace... all these are not uncommon in our lives. We, the Hemophilia family- persons with Hemophilia, caregivers and carriers often are in severe emotional and Psychological stress. And this can again affect our health. A way to de-stress and fill your life with energy and positivity, which helps us face the challenges of life with more courage, will help us a lot.

Yoga is a life of self discipline.

Yoga balances,harmonizes,purifies and strengthens the body,mind and soul. It shows the way to perfect health,perfect mind control and perfect peace with ones own self,the world,nature and God.

Serve,Love,Give,Purify,Meditate ,Realize !! 

Yoga for a healthy life.  

Dear Yoga seekers, OM !!

Welcome to the world of good health, success, well being and fortunes, which

will evolve joy & bliss which is the other name for ‘God’. This is what Yoga is all about.

Yoga is a way of life & enables us to have

multidimensional approach to life. A healthy body therefore may be called as the foundation

of yoga. If there is a key to life, it is Yoga. Regular practice of yoga, is a power, which you have

to top and become the master of yourself & the world. The greatest power and energy is

within you. Yoga is fully capable of giving the humanity physical and mental health.

Yoga is the only exercise, which affects the inmost parts of the body. If the organs

inside the body are active and has adequate resistance power, then the medicine also acts,

otherwise the medicine leaves behind toxic effects and gives rise to many new diseases and

side effects. This inner strength of the body is gained by the practice of Yoga.

Thinking becomes positive and constructive, no matter what our field of

activity is, by the constant practice of yoga we remain in the state of yoga.

Pranayama



Pranayama is the practice of breathing. But prana is not only the air, it is the vital energy in

the air.In other word “expansion of prana”. The aim of pranayama is to inspire, infuse,

control, regulate and balance the Prana Shakti (vital energy) in the body.It purifies the

mind and it helps to improve retention power and concentration power. All the organs,

veins and the entire nervous system gets strengthened by the regular practice of

pranayama.It washes away the impurities and leads to the light of real knowledge.


Below are some of the breathing practices with can be practiced by all of you -

1) Ujjayee pranayama

  2) Bhramari pranayama

         3) Nadi shuddhi pranayama

4) Sheetali pranayama

Please practice the above under the guidance of a good yoga instructor.

Meditation



There are different ways to get to Meditation. It depends on the individual and the way

of practice.

For example -

1) Loud chanting can lead to meditation

2) Chanting in your mind can lead to meditation

3) Repetition of a mantra with the help of a japa mala

4) Concentrating on one particular object

5) Listening to some audible meditation instructions will help you to meditate better

Meditation is not an achievement, it's just a matter of you being peaceful with yourself for

a few minutes and you can find meditation in whatever makes you happy.





- Priti Prabhu
       -Siddhaartha Ojha